Why Am I So Quiet? - Why Anxiety and Quietness Often Go Hand In Hand

 Please don't mistake my quietness for weakness. I have never resonated with being shy.

I've never felt shy.

I've felt...

Did you realise there are 5 ways that anxiety is costing you money and the life you deserve? Yes, it’s true. You may think you can’t afford to get help for anxiety and you need to wait...

Body Dysmorphia - Stripping Back the Layers for Body Confidence

Body Dysmorphia is something that I have struggled with most of my life, and I hope my sharing this very personal and unique...

Managing Anxiety

Do you ever feel anxious or panicky, and desperate to understand how you can manage anxiety? You are not alone. Millions of people around the world suffer from anxiety and panic...