Anxiety - Why Does My Body React Like This?

The fight-flight-freeze response (FFF) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It'...

Why Am I So Quiet? - Why Anxiety and Quietness Often Go Hand In Hand

 Please don't mistake my quietness for weakness. I have never resonated with being shy.

I've never felt shy.

I've felt anxious, ...

Did you realise there are 5 ways that anxiety is costing you money and the life you deserve? Yes, it’s true. You may think you can’t afford to get help for anxiety and you need to wait for free help f...

Body Dysmorphia - Stripping Back the Layers for Body Confidence

Body Dysmorphia is something that I have struggled with most of my life, and I hope my sharing this very personal and unique experience...

Managing Anxiety

Do you ever feel anxious or panicky, and desperate to understand how you can manage anxiety? You are not alone. Millions of people around the world suffer from anxiety and panic atta...