Are unhelpful thinking styles holding you back?

Does it feel like the world is against you, everything always goes wrong or good things don't happen to you? Are you exhausted from fighting all the ti...

Why Am I So Quiet? - Why Anxiety and Quietness Often Go Hand In Hand

 Please don't mistake my quietness for weakness. I have never resonated with being shy.

I've never felt shy.

I've felt anxious, ...

Body Dysmorphia - Stripping Back the Layers for Body Confidence

Body Dysmorphia is something that I have struggled with most of my life, and I hope my sharing this very personal and unique experience...