Why Am I so Quiet? Why Anxiety and Quietness Often Go Hand In Hand Jun 25, 2024

Why Am I So Quiet? - Why Anxiety and Quietness Often Go Hand In Hand

Please don't mistake my quietness for weakness. I have never resonated with being shy.

I've never felt shy.

I've felt...

Body Dysmorphia - Stripping for Confidence Apr 24, 2024

Body Dysmorphia - Stripping Back the Layers for Body Confidence

Body Dysmorphia is something that I have struggled with most of my life, and I hope my sharing this very personal and unique...

Are you setting boundaries for success? Mar 05, 2021

What are boundaries?

Boundaries are rules that you decide on to create a smoother more comfortable life.

They range from big things like how you allow people to treat you, to little...

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