Reduce sick days and show your team you care with practical advice to alleviate anxiety and reduce every day stress.
Looking to boost confidence, motivate or simply care for your team?
INTRODUCING
Workplace Training
FOR GREAT MENTAL HEALTH AND REDUCING ANXIETY
Facts on Anxiety and the Work Place
- 12 billion working days are lost every year to depression and anxiety.
- Happy employees are 13% more productive
- 1 in 6 people experience mental health problems in the workplace
- Only 13% of employees feel comfortable to discuss their mental health in the workplace (so can we believe the previous fact, it is surely much higher)
- 1 in 3 employees feel that mental health support in the workplace is inadequate and would like more support from their employers
- Poor mental health costs UK employers around £56 billion every year with a 25% increase since 2019.
Choose from a 1-hour training specifically designed for your community or business, with or without extra time allocated for 1-1 support.
Or to really give your employees the support they really deserve opt for the full 6 session training to combat anxiety and depression.
Interactive to keep attention and aid learning
Topics of relevance and highly relatable
Tools that apply to both work and home settings for all over positive well being.
Real Results for Workplace Support
Jo Forrester
Strategic Fundraising Marketing Manager at RNLI
Charlene - Mind Buckinghamshire
Tammy has been working in collaboration with myself at Buckinghamshire Mind providing workshops for our members and service users since April this year. (2019 -2021)
Her workshops are fun, interactive and have a relatable factor you can always apply to better yourself or your situation.
They have been making a real impact and you can see the progress within our groups. It's vital work that's much needed within the community.
Reduce stress, overwhelm and days off sick. Saves your business money and time and gives your team the knowledge that you care.
QUESTION FOR YOU...
What's the best way to get the most from your team?
Respect, understanding and supporting them in what they are looking to achieve in their lives, as well as helping them to grow in your business or community.
Confidence and self belief are the key to achieving most things. Once you have belief in yourself the world is your oyster.
A lack of confidence can show up in many ways, procrastination, inability to make decisions, and a lack of motivation and for some a huge fear to speak up in meetings. Think of the impact that alone has to your business.
My workshops are designed to address confidence, reducing any anxiety, stress or fear and to empower the participants to achieve their best, both in and out of their work environment.
Real Results for Workplace Support
“I attended a workshop of Tammy's today. Absolutely loved it. It has given me confidence to plan my course. It was so easily explained and to the point! Thank you for much a great helpful workshop! "
"Tammy gives you a different perspective on things which is so helpful and says things how they need to be said. I have recently completed her Confidence in Business Training and it blew my mind. I knew it would be good having been part of her free Facebook group prior to this as well as coaching sessions, but I was not prepared for the depth and detail we went into."
"I attended a networking event yesterday and Tammy was the guest speaker. I was absolutely blown away with Tammy’s knowledge and the content she provided! Absolutely recommend 100%"
"Tammy helped me both practically and personally. I’ve learnt so much from a business perspective but I’ve also grown personally; having more belief in myself, motivation, confidence etc."
"I met Tammy over a year ago now at one of her training courses and knew straight away that I wanted to work with her 1:1 to build confidence in my interiors business. But to be honest its been so much more than just business, she has imparted so much confidence, knowledge & advice in all areas of my life that I couldn't be without her! Thank you for everything that you do & I am excited to continue this journey!"
"I've had coaching sessions with Tammy that literally changed the trajectory of my business and my own perception of myself and my destiny. I cannot recommend her highly enough. I took a 6 week course with her and it shifted everything personally and in my business!
You owe it to yourself, your family and your future clients to either be coached by Tammy or participate in her online course! She truly is the go-to to increase your business and your personal development (both are directly connected)."
READY TO GET STARTED?
Talk to Tammy to choose a package that best suits your workplace.
Relatable and practical information on the 5 factors that cause anxiety
From just £250
Email: [email protected] for your bespoke support package or click the link below.
Relatable and practical advice for real results to move on from anxiety and depression
The full course of 6 steps from £1500
Email: [email protected] for your bespoke support package or click the link below.
MEET YOUR TRAINER
Hey there, I'm Tammy.
I am passionate about helping people build confidence and reduce the, sometimes crippling, symptoms of anxiety.
Having suffered from high anxiety, panic attacks, social phobia and depression, all while trying to work to support my children and keep a roof over our heads, I am blessed to be in a position now to help others find their way out of struggle.
My approach is about action and understanding. Learning skills and tools to see things differently and feel happier and more in control while understanding why your body is reacting the way it is.
As well as my 30 years of personal experience of mental health struggles, I am qualified in how the mind works, and specialise in anxiety and panic.
My qualifications currently stand as:
- NLP Practitioner
- Hypnotherapist
- Timeline Practitioner
- Certified Life Coach
- Anxiety and Panic Specialist
- Strategic Intervention Therapist
- Mental Health Certificate
- Life Coach Diploma
- NNEB Diploma
- Published award-winning author
I help people to overcome fear, anxiety and lack of self-belief so they can live a happier more successful life.
HAVE A QUESTION?